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Sydney / HYROX / Season 9 (2026/27)

Melissa Carnuccio

AUS W 30-34 n = 509
Finish · net time
1:28:45
−1:27 v median 1:30:12
Women
233/509
30-34
46/103
Field beaten
54%

The race, in three figures

Field beaten
76%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
196/509
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
374/509
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:38
    v median −0:51
    1000m SkiErg 5:00
    v median −0:06
  2. Block 02 7:18
    Running 2 4:20
    v median −0:37
    50m Sled Push 2:58
    v median +0:33
  3. Block 03 10:10
    Running 3 4:39
    v median −0:29
    50m Sled Pull 5:31
    v median +0:31
  4. Block 04 12:19
    Running 4 4:34
    v median −0:39
    80m Burpee Broad Jump 7:45
    v median +1:17
  5. Block 05 10:05
    Running 5 4:46
    v median −0:37
    1000m Row 5:19
    v median +0:02
  6. Block 06 7:00
    Running 6 4:57
    v median −0:21
    200m Farmers Carry 2:03
    v median +0:05
  7. Block 07 10:29
    Running 7 4:44
    v median −0:31
    100m Sandbag Lunges 5:45
    v median +0:32
  8. Block 08 13:59
    Running 8 6:54
    v median −0:33
    Wall Balls 7:05
    v median +0:43

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
0:57
0:21 0:36
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
1:11
0:53 0:18
B6 · 200m Farmers Carry
1:45
1:34 0:11
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509