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Samantha Lourens

RSA W 30-34 n = 509
Finish · net time
1:28:47
−1:25 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
235/509
30-34
48/103
Field beaten
54%

The race, in three figures

Field beaten
37%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:34
v median
94/509
Rank
Biggest loss
1000m SkiErg
−0:04
v median
221/509
Rank

The race, in words

In the Open division at Sydney 2026, Samantha Lourens crossed the line in 1:28:47: 235th of 509 women, faster than 54% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 37% on the runs. The wall balls were the standout, 1:34 quicker than the median and 94th of 509. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:03
    v median +0:34
    v median −0:04
  2. Block 02 7:06
    Running 2 5:25
    v median +0:28
    v median −0:44
  3. Block 03 10:07
    Running 3 5:47
    v median +0:39
    v median −0:40
  4. Block 04 11:33
    Running 4 5:48
    v median +0:35
    v median −0:43
  5. Block 05 11:05
    Running 5 5:56
    v median +0:33
    1000m Row 5:09
    v median −0:08
  6. Block 06 6:49
    Running 6 5:22
    v median +0:04
    v median −0:31
  7. Block 07 10:27
    Running 7 5:35
    v median +0:20
    v median −0:21
  8. Block 08 12:04
    Running 8 7:16
    v median −0:11
    Wall Balls 4:48
    v median −1:34

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:19
0:02 1:17
B2 · 50m Sled Push
1:31
0:12 1:19
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:13
0:47 0:26
B5 · 1000m Row
1:17
0:59 0:18
B6 · 200m Farmers Carry
1:45
1:33 0:12
B7 · 100m Sandbag Lunges
1:29
1:16 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:22 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 17
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509