The race, in three figures
The race, in words
1:34:21 at Sydney 2026 put Ainslie Harris 297th of 509 women in the Open division.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:32v median +0:03
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Block 02 7:33Running 2 5:12v median +0:15
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Block 03 10:45Running 3 5:20v median +0:12
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Block 04 12:35Running 4 5:25v median +0:12
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Block 05 11:00Running 5 5:33v median +0:10
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Block 06 7:20Running 6 5:32v median +0:14
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Block 07 11:50Running 7 5:44v median +0:29
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Block 08 14:50Running 8 7:59v median +0:32
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.