Skip to content

Molly Rose

AUS W 25-29 n = 509
Finish · net time
1:44:27
+14:15 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
394/509
25-29
87/104
Field beaten
23%

The race, in three figures

Field beaten
16%
Runs
33%
Stations
Biggest gain
1000m Row
−0:04
v median
216/509
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
366/509
Rank

The race, in words

Molly Rose finished 394th of 509 women in the Open division at Sydney 2026, in 1:44:27.

The burpee broad jumps cost the most time: 1:12 slower than the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.

Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:06
    v median +0:37
    v median +0:04
  2. Block 02 8:43
    Running 2 5:43
    v median +0:46
    v median +0:35
  3. Block 03 11:22
    Running 3 5:52
    v median +0:44
    v median +0:30
  4. Block 04 13:48
    Running 4 6:08
    v median +0:55
    v median +1:12
  5. Block 05 11:40
    Running 5 6:27
    v median +1:04
    1000m Row 5:13
    v median −0:04
  6. Block 06 9:03
    Running 6 6:42
    v median +1:24
    v median +0:23
  7. Block 07 12:45
    Running 7 6:41
    v median +1:26
    v median +0:51
  8. Block 08 16:47
    Running 8 9:34
    v median +2:07
    Wall Balls 7:13
    v median +0:51

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:17
0:02 1:15
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:03
0:22 0:41
B4 · 80m Burpee Broad Jump
1:15
0:50 0:25
B5 · 1000m Row
1:27
1:09 0:18
B6 · 200m Farmers Carry
2:09
1:56 0:13
B7 · 100m Sandbag Lunges
1:49
1:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:18 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 31
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509