The race, in three figures
The race, in words
1:49:00 at Sydney 2026 put Carla Manalo 438th of 509 women in the Open division.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the sled pull, 2:46 behind the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 4:49v median +0:20
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Block 02 8:14Running 2 4:45v median −0:12
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Block 03 13:06Running 3 5:20v median +0:12
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Block 04 12:57Running 4 5:24v median +0:11
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Block 05 13:06Running 5 5:35v median +0:12
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Block 06 8:40Running 6 5:24v median +0:06
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Block 07 11:59Running 7 5:31v median +0:16
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Block 08 18:48Running 8 10:29v median +3:02
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.