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Sarah Dowling

AUS W 16-24 n = 509
Finish · net time
1:56:01
+25:49 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
459/509
16-24
82/93
Field beaten
10%

The race, in three figures

Field beaten
17%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
386/509
Rank
Biggest loss
80m Burpee Broad Jump
+6:09
v median
503/509
Rank

The race, in words

Sarah Dowling finished 459th of 509 women in the Open division at Sydney 2026, in 1:56:01.

If there was time left out there, it was on the burpee broad jumps, 6:09 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:34
    v median +0:05
    v median +0:18
  2. Block 02 8:42
    Running 2 5:40
    v median +0:43
    v median +0:37
  3. Block 03 12:21
    Running 3 6:07
    v median +0:59
    v median +1:14
  4. Block 04 18:53
    Running 4 6:16
    v median +1:03
    v median +6:09
  5. Block 05 12:49
    Running 5 7:02
    v median +1:39
    1000m Row 5:47
    v median +0:30
  6. Block 06 9:10
    Running 6 6:19
    v median +1:01
    v median +0:53
  7. Block 07 12:39
    Running 7 5:59
    v median +0:44
    v median +1:27
  8. Block 08 20:43
    Running 8 9:37
    v median +2:10
    Wall Balls 11:06
    v median +4:44

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
1:35
0:11 1:24
B3 · 50m Sled Pull
1:19
0:23 0:56
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:50
1:28 0:22
B6 · 200m Farmers Carry
1:47
1:37 0:10
B7 · 100m Sandbag Lunges
1:47
1:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:52 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 36
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509