Skip to content
Sign in Sign up
Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Siena Ghamrawi

AUS W 16-24 n = 509
Finish · net time
1:56:44
+26:32 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
465/509
16-24
85/93
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
+0:10
v median
284/509
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
468/509
Rank

The race, in words

Siena Ghamrawi finished 465th of 509 women in the Open division at Sydney 2026, in 1:56:44.

The burpee broad jumps cost the most time: 3:28 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 6:21
    v median +1:52
    1000m SkiErg 6:22
    v median +1:16
  2. Block 02 10:16
    Running 2 6:36
    v median +1:39
    50m Sled Push 3:40
    v median +1:15
  3. Block 03 13:38
    Running 3 6:47
    v median +1:39
    50m Sled Pull 6:51
    v median +1:51
  4. Block 04 16:37
    Running 4 6:41
    v median +1:28
    80m Burpee Broad Jump 9:56
    v median +3:28
  5. Block 05 13:07
    Running 5 6:42
    v median +1:19
    1000m Row 6:25
    v median +1:08
  6. Block 06 9:03
    Running 6 6:35
    v median +1:17
    200m Farmers Carry 2:28
    v median +0:30
  7. Block 07 12:07
    Running 7 6:44
    v median +1:29
    100m Sandbag Lunges 5:23
    v median +0:10
  8. Block 08 18:00
    Running 8 10:03
    v median +2:36
    Wall Balls 7:57
    v median +1:35

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:29
0:02 1:27
B2 · 50m Sled Push
1:29
0:13 1:16
B3 · 50m Sled Pull
1:17
0:27 0:50
B4 · 80m Burpee Broad Jump
1:19
0:53 0:26
B5 · 1000m Row
1:29
1:09 0:20
B6 · 200m Farmers Carry
2:16
2:04 0:12
B7 · 100m Sandbag Lunges
2:00
1:39 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:35 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 37
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509