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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Nicola Firth

AUS W 45-49 n = 509
Finish · net time
2:03:03
+32:51 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
477/509
45-49
31/33
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
415/509
Rank
Biggest loss
80m Burpee Broad Jump
+4:55
v median
490/509
Rank

The race, in words

Nicola Firth finished 477th of 509 women in the Open division at Sydney 2026, in 2:03:03.

If there was time left out there, it was on the burpee broad jumps, 4:55 behind the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it. 14:19 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 5:56
    v median +1:27
    1000m SkiErg 5:40
    v median +0:34
  2. Block 02 9:27
    Running 2 6:16
    v median +1:19
    50m Sled Push 3:11
    v median +0:46
  3. Block 03 12:18
    Running 3 6:24
    v median +1:16
    50m Sled Pull 5:54
    v median +0:54
  4. Block 04 17:52
    Running 4 6:29
    v median +1:16
    80m Burpee Broad Jump 11:23
    v median +4:55
  5. Block 05 13:25
    Running 5 7:36
    v median +2:13
    1000m Row 5:49
    v median +0:32
  6. Block 06 9:03
    Running 6 6:37
    v median +1:19
    200m Farmers Carry 2:26
    v median +0:28
  7. Block 07 14:15
    Running 7 6:52
    v median +1:37
    100m Sandbag Lunges 7:23
    v median +2:10
  8. Block 08 20:58
    Running 8 11:39
    v median +4:12
    Wall Balls 9:19
    v median +2:57

Roxzone, per block

Approach · Exit 14:19

B1 · 1000m SkiErg
1:25
0:02 1:23
B2 · 50m Sled Push
1:36
0:12 1:24
B3 · 50m Sled Pull
2:13
0:26 1:47
B4 · 80m Burpee Broad Jump
1:55
1:13 0:42
B5 · 1000m Row
1:45
1:17 0:28
B6 · 200m Farmers Carry
2:48
2:33 0:15
B7 · 100m Sandbag Lunges
2:34
2:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:54 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 38
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509