The race, in three figures
The race, in words
Anthony McDonald & Joseph Sulis finished in the top 10% of the field at Sydney 2026, in 54:52 for 10th of 311 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:03 quicker than the median and 4th of 311. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:09v median −0:33
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Block 02 4:44Running 2 3:13v median −0:39
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Block 03 6:12Running 3 3:22v median −0:44
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Block 04 5:31Running 4 3:21v median −0:45
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Block 05 7:15Running 5 3:24v median −0:48
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Block 06 4:53Running 6 3:26v median −0:40
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Block 07 5:57Running 7 3:29v median −0:42
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Block 08 8:26Running 8 4:50v median −0:57
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.