The race, in three figures
The race, in words
Toby Foxon & Ethan Richards finished in the top 10% of the field at Sydney 2026, in 55:29 for 12th of 311 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:55 quicker than the median and 10th of 311. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:35, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:09v median −0:33
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Block 02 4:52Running 2 3:12v median −0:40
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Block 03 6:22Running 3 3:26v median −0:40
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Block 04 5:24Running 4 3:23v median −0:43
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Block 05 7:38Running 5 3:30v median −0:42
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Block 06 4:44Running 6 3:17v median −0:49
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Block 07 6:02Running 7 3:26v median −0:45
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Block 08 8:11Running 8 4:46v median −1:01
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.