The race, in three figures
The race, in words
A top 10% finish for Lawson Daly & Kosta Mastromihalis at Sydney 2026: 56:08, 19th of 311 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:47Running 1 3:12v median −0:30
-
Block 02 4:54Running 2 3:25v median −0:27
-
Block 03 6:24Running 3 3:41v median −0:25
-
Block 04 5:43Running 4 3:33v median −0:33
-
Block 05 7:23Running 5 3:38v median −0:34
-
Block 06 4:57Running 6 3:37v median −0:29
-
Block 07 6:06Running 7 3:44v median −0:27
-
Block 08 8:28Running 8 5:05v median −0:42
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.