The race, in three figures
The race, in words
A top 10% finish for Israel Whitley & Marc Thomas at Sydney 2026: 56:55, 26th of 311 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:37 quicker than the median and 47th of 311. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 5:29, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:11v median −0:31
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Block 02 4:58Running 2 3:24v median −0:28
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Block 03 6:34Running 3 3:28v median −0:38
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Block 04 5:42Running 4 3:30v median −0:36
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Block 05 7:31Running 5 3:25v median −0:47
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Block 06 5:03Running 6 3:25v median −0:41
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Block 07 6:21Running 7 3:27v median −0:44
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Block 08 8:26Running 8 4:47v median −1:00
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 310
A pace, not a person: at every mat, the middle of the 310 men's teams who finished.