Skip to content
Sydney / HYROX PRO DOUBLES / Season 9 (2026/27)

Liam Woodhams & Daniel Benoy — Sydney

Liam Woodhams Daniel Benoy
M 30-34 n = 311
Finish · net time
1:03:20
−2:32 v median 1:05:52
Men
112/311
30-34
47/94
Field beaten
64%

The race, in three figures

Field beaten
59%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
27/311
Rank
Biggest loss
1000m Row
+0:16
v median
241/311
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:45
    v median +0:03
    1000m SkiErg 3:52
    v median +0:04
  2. Block 02 5:37
    Running 2 3:50
    v median −0:02
    50m Sled Push 1:47
    v median +0:01
  3. Block 03 6:53
    Running 3 4:03
    v median −0:03
    50m Sled Pull 2:50
    v median −0:36
  4. Block 04 6:28
    Running 4 3:57
    v median −0:09
    80m Burpee Broad Jump 2:31
    v median −0:09
  5. Block 05 8:24
    Running 5 4:02
    v median −0:10
    1000m Row 4:22
    v median +0:16
  6. Block 06 5:33
    Running 6 3:58
    v median −0:08
    200m Farmers Carry 1:35
    v median −0:03
  7. Block 07 7:18
    Running 7 4:03
    v median −0:08
    100m Sandbag Lunges 3:15
    v median −0:16
  8. Block 08 9:22
    Running 8 5:29
    v median −0:18
    Wall Balls 3:53
    v median −0:07

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
0:46
0:29 0:17
B5 · 1000m Row
0:49
0:38 0:11
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI16C0
Measured against
Men · n = 311