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Sydney / HYROX PRO DOUBLES / Season 9 (2026/27)

Benny Lau & Sami Al-Hilfi — Sydney

Benny Lau Sami Al-Hilfi
M 25-29 n = 311
Finish · net time
1:31:27
+25:35 v median 1:05:52
Men
300/311
25-29
76/79
Field beaten
4%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
299/311
Rank
Biggest loss
Wall Balls
+5:00
v median
309/311
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:44
    v median +0:02
    1000m SkiErg 4:24
    v median +0:36
  2. Block 02 7:07
    Running 2 4:37
    v median +0:45
    50m Sled Push 2:30
    v median +0:44
  3. Block 03 11:17
    Running 3 5:16
    v median +1:10
    50m Sled Pull 6:01
    v median +2:35
  4. Block 04 9:16
    Running 4 5:03
    v median +0:57
    80m Burpee Broad Jump 4:13
    v median +1:33
  5. Block 05 11:22
    Running 5 5:27
    v median +1:15
    1000m Row 5:55
    v median +1:49
  6. Block 06 7:15
    Running 6 5:09
    v median +1:03
    200m Farmers Carry 2:06
    v median +0:28
  7. Block 07 11:43
    Running 7 5:02
    v median +0:51
    100m Sandbag Lunges 6:41
    v median +3:10
  8. Block 08 16:24
    Running 8 7:24
    v median +1:37
    Wall Balls 9:00
    v median +5:00

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:35
0:09 1:26
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
1:15
1:00 0:15
B6 · 200m Farmers Carry
1:47
1:35 0:12
B7 · 100m Sandbag Lunges
1:31
1:21 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI16C0
Measured against
Men · n = 311