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Australia / Sydney 2026 / Doubles Pro · Men / Season 9 (2026/27)

Benny Lau & Sami Al-Hilfi — Sydney 2026

M 25-29 n = 311
Finish · net time
1:31:27
+25:35 v median 1:05:52
Men
300/311
25-29
76/79
Field beaten
4%

The race, in three figures

Field beaten
10%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
299/311
Rank
Biggest loss
Wall Balls
+5:00
v median
309/311
Rank

The race, in words

Benny Lau & Sami Al-Hilfi finished 300th of 311 men's teams in the Doubles Pro division at Sydney 2026, in 1:31:27.

The wall balls cost the most time: 5:00 slower than the median. The race faded late: the second half went 7:01 worse against the middle of the field than the first. 9:04 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:44
    v median +0:02
    v median +0:36
  2. Block 02 7:07
    Running 2 4:37
    v median +0:45
    v median +0:44
  3. Block 03 11:17
    Running 3 5:16
    v median +1:10
    v median +2:35
  4. Block 04 9:16
    Running 4 5:03
    v median +0:57
    v median +1:33
  5. Block 05 11:22
    Running 5 5:27
    v median +1:15
    1000m Row 5:55
    v median +1:49
  6. Block 06 7:15
    Running 6 5:09
    v median +1:03
    v median +0:28
  7. Block 07 11:43
    Running 7 5:02
    v median +0:51
    v median +3:10
  8. Block 08 16:24
    Running 8 7:24
    v median +1:37
    Wall Balls 9:00
    v median +5:00

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:35
0:09 1:26
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
1:15
1:00 0:15
B6 · 200m Farmers Carry
1:47
1:35 0:12
B7 · 100m Sandbag Lunges
1:31
1:21 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 310

A pace, not a person: at every mat, the middle of the 310 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:35 behind

Elsewhere

The board

Doubles Pro · Men at Sydney 2026

See this race on page 6
Source Official
Event
Sydney 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI16C0
Measured against
Men · n = 311