The race, in three figures
The race, in words
In the Doubles Pro division at Sydney 2026, Danika Matos & Ella Cowle crossed the line in 1:12:10: 61st of 166 women's teams, faster than 63% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 3rd of 166.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:08v median −0:08
-
Block 02 6:21Running 2 4:36v median +0:05
-
Block 03 8:12Running 3 4:53v median +0:06
-
Block 04 7:30Running 4 5:00v median +0:11
-
Block 05 9:20Running 5 5:03v median +0:11
-
Block 06 6:36Running 6 4:56v median +0:05
-
Block 07 7:59Running 7 5:16v median +0:21
-
Block 08 10:27Running 8 7:06v median +0:20
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.