The race, in three figures
The race, in words
1:20:46 at Sydney 2026 put Sophie Holmans & Zoe McFarland 122nd of 166 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:22v median +0:06
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Block 02 6:30Running 2 4:36v median +0:05
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Block 03 9:06Running 3 4:51v median +0:04
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Block 04 8:27Running 4 4:54v median +0:05
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Block 05 9:51Running 5 5:00v median +0:08
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Block 06 8:09Running 6 6:08v median +1:17
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Block 07 9:41Running 7 5:06v median +0:11
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Block 08 11:27Running 8 7:08v median +0:22
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.