The race, in three figures
The race, in words
A top 10% finish for paddy holland & conor molloy at Sydney 2026: 56:28, 4th of 368 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 5:35, was faster than 99% of the field.
Sydney gave the field time back: about 3:02 faster than the average race this season, by 682 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:06v median −1:13
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Block 02 4:38Running 2 3:22v median −1:12
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Block 03 5:54Running 3 3:29v median −1:20
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Block 04 6:11Running 4 3:35v median −1:20
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Block 05 7:35Running 5 3:39v median −1:29
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Block 06 5:03Running 6 3:38v median −1:23
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Block 07 6:09Running 7 3:48v median −1:14
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Block 08 8:52Running 8 5:15v median −1:54
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 363
A pace, not a person: at every mat, the middle of the 363 men's teams who finished.