The race, in three figures
The race, in words
Nathan Akoka & Scott Cashmore finished in the top 10% of the field at Sydney 2026, in 1:01:28 for 22nd of 368 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 6:18, was faster than 93% of the field.
Sydney gave the field time back: about 3:02 faster than the average race this season, by 682 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:12v median −1:07
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Block 02 4:49Running 2 3:22v median −1:12
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Block 03 7:07Running 3 3:32v median −1:17
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Block 04 6:50Running 4 3:34v median −1:21
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Block 05 7:48Running 5 3:41v median −1:27
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Block 06 5:12Running 6 3:52v median −1:09
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Block 07 7:09Running 7 3:51v median −1:11
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Block 08 9:24Running 8 5:04v median −2:05
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 363
A pace, not a person: at every mat, the middle of the 363 men's teams who finished.