The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2026, Emily Iredale & Tara Formosa crossed the line in 1:18:23: 101st of 514 women's teams, faster than 80% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 41st of 514. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Sydney gave the field time back: about 3:18 faster than the average race this season, by 1,108 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:26v median −0:36
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Block 02 6:37Running 2 5:09v median −0:10
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Block 03 8:49Running 3 5:24v median −0:08
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Block 04 9:19Running 4 5:14v median −0:23
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Block 05 9:59Running 5 5:12v median −0:36
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Block 06 6:59Running 6 5:16v median −0:32
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Block 07 8:16Running 7 5:19v median −0:28
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Block 08 11:34Running 8 7:26v median −0:40
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 509
A pace, not a person: at every mat, the middle of the 509 women's teams who finished.