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Australia / Sydney 2026 / Doubles Open · Women / Season 9 (2026/27)

Tsifira Cao & Dionn Duong — Sydney 2026

Tsifira Cao Dionn Duong
W 16-24 n = 514
Finish · net time
1:43:16
+15:05 v median 1:28:11
Course −3:19 v season average ±0:35 · 1,108 teams
Women
438/514
16-24
98/110
Field beaten
15%

The race, in three figures

Field beaten
17%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
155/514
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
457/514
Rank

The race, in words

Tsifira Cao & Dionn Duong finished 438th of 514 women's teams in the Doubles Open division at Sydney 2026, in 1:43:16.

If there was time left out there, it was on the burpee broad jumps, 1:50 behind the median.

Sydney gave the field time back: about 3:19 faster than the average race this season, by 1,108 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:15
    v median +0:13
    1000m SkiErg 5:19
    v median +0:40
  2. Block 02 7:06
    Running 2 5:25
    v median +0:06
    50m Sled Push 1:41
    v median +0:01
  3. Block 03 12:16
    Running 3 6:51
    v median +1:19
    50m Sled Pull 5:25
    v median +1:20
  4. Block 04 13:30
    Running 4 6:44
    v median +1:07
    80m Burpee Broad Jump 6:46
    v median +1:50
  5. Block 05 12:52
    Running 5 7:20
    v median +1:32
    1000m Row 5:32
    v median +0:24
  6. Block 06 8:52
    Running 6 7:07
    v median +1:19
    200m Farmers Carry 1:45
    v median −0:08
  7. Block 07 11:42
    Running 7 6:37
    v median +0:50
    100m Sandbag Lunges 5:05
    v median +1:14
  8. Block 08 15:07
    Running 8 10:26
    v median +2:20
    Wall Balls 4:41
    v median +0:16

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
2:09
0:11 1:58
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:24
0:43 0:41
B5 · 1000m Row
1:22
1:05 0:17
B6 · 200m Farmers Carry
1:43
1:36 0:07
B7 · 100m Sandbag Lunges
1:55
1:36 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 509

A pace, not a person: at every mat, the middle of the 509 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:16 behind

Elsewhere

The board

Doubles Open · Women at Sydney 2026

See this race on page 56
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16BE
Measured against
Women · n = 514