The race, in three figures
The race, in words
Samantha Lavery & Rachel Doe finished in the top 10% of the field at Sydney 2026, in 1:10:01 for 4th of 90 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 6th of 90. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 7:28, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:50v median −0:59
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Block 02 5:40Running 2 4:07v median −1:09
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Block 03 8:26Running 3 4:33v median −1:02
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Block 04 8:08Running 4 4:24v median −1:10
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Block 05 9:26Running 5 4:28v median −1:15
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Block 06 6:15Running 6 4:23v median −1:20
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Block 07 7:02Running 7 4:17v median −1:20
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Block 08 9:31Running 8 5:56v median −2:02
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.