The race, in three figures
The race, in words
Ryan Henry & Francesca Baird finished in the top 10% of the field at Sydney 2026, in 1:05:50 for 60th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:49v median −0:57
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Block 02 5:36Running 2 4:03v median −0:56
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Block 03 7:15Running 3 4:17v median −0:56
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Block 04 7:18Running 4 4:15v median −0:58
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Block 05 8:32Running 5 4:23v median −1:00
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Block 06 5:38Running 6 4:12v median −1:08
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Block 07 7:30Running 7 4:18v median −1:02
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Block 08 9:46Running 8 5:55v median −1:34
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.