The race, in three figures
The race, in words
A top 10% finish for Phil Nicholas & Christa Nicholas at Sydney 2026: 1:08:25, 111th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:10v median −0:36
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Block 02 6:03Running 2 4:31v median −0:28
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Block 03 7:49Running 3 4:44v median −0:29
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Block 04 6:47Running 4 4:33v median −0:40
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Block 05 8:49Running 5 4:31v median −0:52
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Block 06 6:13Running 6 4:36v median −0:44
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Block 07 7:15Running 7 4:38v median −0:42
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Block 08 9:51Running 8 6:15v median −1:14
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.