The race, in three figures
The race, in words
1:30:03 at Sydney 2026 put Rowena Clune & mark dickson 795th of 1,099 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 5:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:50v median +0:04
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Block 02 6:35Running 2 4:56v median −0:03
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Block 03 8:46Running 3 5:18v median +0:05
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Block 04 10:31Running 4 5:39v median +0:26
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Block 05 10:38Running 5 5:46v median +0:23
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Block 06 8:12Running 6 6:18v median +0:58
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Block 07 12:29Running 7 6:41v median +1:21
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Block 08 14:24Running 8 8:54v median +1:25
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.