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Australia / Sydney 2026 / Doubles Open · Men / Season 9 (2026/27)

Aki Monga & Jacob Aflak — Sydney 2026

M 30-34 n = 393
Finish · net time
1:24:46
+12:32 v median 1:12:14
Course −3:02 v season average ±0:31 · 682 teams
Men
314/393
30-34
83/102
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
164/393
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
336/393
Rank

The race, in words

1:24:46 at Sydney 2026 put Aki Monga & Jacob Aflak 314th of 393 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 5:08
    v median +0:57
    v median −0:02
  2. Block 02 7:11
    Running 2 5:29
    v median +1:07
    v median +0:10
  3. Block 03 8:29
    Running 3 5:28
    v median +0:49
    v median +0:14
  4. Block 04 9:01
    Running 4 5:49
    v median +1:10
    v median +0:09
  5. Block 05 10:28
    Running 5 6:04
    v median +1:13
    1000m Row 4:24
    v median +0:02
  6. Block 06 7:45
    Running 6 6:00
    v median +1:12
    v median +0:06
  7. Block 07 10:44
    Running 7 5:50
    v median +1:01
    v median +1:17
  8. Block 08 12:41
    Running 8 8:12
    v median +1:30
    Wall Balls 4:29
    v median +0:12

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
1:15
0:01 1:14
B2 · 50m Sled Push
1:17
0:11 1:06
B3 · 50m Sled Pull
1:05
0:21 0:44
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
1:21
1:00 0:21
B6 · 200m Farmers Carry
1:46
1:34 0:12
B7 · 100m Sandbag Lunges
1:42
1:28 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 374

A pace, not a person: at every mat, the middle of the 374 men's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind

Elsewhere

The board

Doubles Open · Men at Sydney 2026

See this race on page 32
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C0
Measured against
Men · n = 393