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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Aki Monga & Jacob Aflak — Sydney

Aki Monga Jacob Aflak
M 30-34 n = 393
Finish · net time
1:24:46
+12:32 v median 1:12:14
Men
314/393
30-34
83/102
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
164/393
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
336/393
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 5:08
    v median +0:57
    1000m SkiErg 3:52
    v median −0:02
  2. Block 02 7:11
    Running 2 5:29
    v median +1:07
    50m Sled Push 1:42
    v median +0:10
  3. Block 03 8:29
    Running 3 5:28
    v median +0:49
    50m Sled Pull 3:01
    v median +0:14
  4. Block 04 9:01
    Running 4 5:49
    v median +1:10
    80m Burpee Broad Jump 3:12
    v median +0:09
  5. Block 05 10:28
    Running 5 6:04
    v median +1:13
    1000m Row 4:24
    v median +0:02
  6. Block 06 7:45
    Running 6 6:00
    v median +1:12
    200m Farmers Carry 1:45
    v median +0:06
  7. Block 07 10:44
    Running 7 5:50
    v median +1:01
    100m Sandbag Lunges 4:54
    v median +1:17
  8. Block 08 12:41
    Running 8 8:12
    v median +1:30
    Wall Balls 4:29
    v median +0:12

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
1:15
0:01 1:14
B2 · 50m Sled Push
1:17
0:11 1:06
B3 · 50m Sled Pull
1:05
0:21 0:44
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
1:21
1:00 0:21
B6 · 200m Farmers Carry
1:46
1:34 0:12
B7 · 100m Sandbag Lunges
1:42
1:28 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C0
Measured against
Men · n = 393