The race, in three figures
The race, in words
Rachael Langham & Milly Langham finished in the top 10% of the field at Sydney 2026, in 1:07:10 for 20th of 693 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 6:58, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:00v median −1:04
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Block 02 5:21Running 2 4:04v median −1:11
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Block 03 7:18Running 3 4:13v median −1:15
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Block 04 7:47Running 4 4:18v median −1:15
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Block 05 8:55Running 5 4:28v median −1:16
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Block 06 5:47Running 6 4:21v median −1:19
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Block 07 7:15Running 7 4:26v median −1:15
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Block 08 9:50Running 8 6:01v median −1:52
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 671
A pace, not a person: at every mat, the middle of the 671 women's teams who finished.