The race, in three figures
The race, in words
Bridgette McGrath & Josette McGrath finished in the top 10% of the field at Sydney 2026, in 1:10:52 for 61st of 693 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 57th of 693. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 7:18, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:49
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Block 02 5:42Running 2 4:15v median −1:00
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Block 03 7:43Running 3 4:26v median −1:02
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Block 04 8:21Running 4 4:25v median −1:08
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Block 05 9:18Running 5 4:40v median −1:04
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Block 06 6:24Running 6 4:39v median −1:01
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Block 07 7:36Running 7 4:35v median −1:06
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Block 08 9:59Running 8 6:11v median −1:42
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 671
A pace, not a person: at every mat, the middle of the 671 women's teams who finished.