The race, in three figures
The race, in words
1:35:00 at Sydney 2026 put Laura Adcock & Lily Allen 532nd of 693 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it. 12:08 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:53v median −0:11
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Block 02 7:09Running 2 5:32v median +0:17
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Block 03 9:08Running 3 5:44v median +0:16
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Block 04 10:54Running 4 6:00v median +0:27
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Block 05 11:19Running 5 6:08v median +0:24
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Block 06 8:21Running 6 6:22v median +0:42
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Block 07 11:00Running 7 6:11v median +0:30
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Block 08 15:29Running 8 10:31v median +2:38
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Women · n = 671
A pace, not a person: at every mat, the middle of the 671 women's teams who finished.