The race, in three figures
The race, in words
Sophie Forster & Lewis Daly finished in the top 10% of the field at Sydney 2026, in 1:00:54 for 7th of 366 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 6th of 366. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Time in the roxzone, 6:18, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:53v median −0:42
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Block 02 5:01Running 2 3:50v median −0:56
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Block 03 6:31Running 3 3:54v median −1:04
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Block 04 7:05Running 4 3:55v median −1:08
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Block 05 7:47Running 5 3:55v median −1:18
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Block 06 5:17Running 6 3:51v median −1:15
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Block 07 6:33Running 7 3:48v median −1:24
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Block 08 8:49Running 8 5:17v median −1:57
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.