The race, in three figures
The race, in words
A top 10% finish for Laura Hou & Ki McClellend at Sydney 2026: 1:05:06, 25th of 366 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 6:55, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:55v median −0:40
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Block 02 5:25Running 2 4:01v median −0:45
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Block 03 7:09Running 3 4:14v median −0:44
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Block 04 6:51Running 4 4:14v median −0:49
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Block 05 8:26Running 5 4:19v median −0:54
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Block 06 5:53Running 6 4:18v median −0:48
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Block 07 7:10Running 7 4:19v median −0:53
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Block 08 9:33Running 8 5:53v median −1:21
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.