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Australia / Sydney 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Adam Cowen & Olivia Knotts — Sydney 2026

Adam Cowen Olivia Knotts
Mixed 30-34 n = 366
Finish · net time
1:23:27
+5:13 v median 1:18:14
Course −2:11 v season average ±0:29 · 884 teams
Mixed
232/366
30-34
48/80
Field beaten
37%

The race, in three figures

Field beaten
37%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
75/366
Rank
Biggest loss
1000m SkiErg
+0:34
v median
348/366
Rank

The race, in words

1:23:27 at Sydney 2026 put Adam Cowen & Olivia Knotts 232nd of 366 mixed teams in the Doubles Open division.

A station race more than a running one: 58% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median. The roxzone cost time: 11:07, behind 86% of the field.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:45
    v median +1:10
    1000m SkiErg 4:45
    v median +0:34
  2. Block 02 7:36
    Running 2 5:48
    v median +1:02
    50m Sled Push 1:48
    v median +0:01
  3. Block 03 9:05
    Running 3 6:08
    v median +1:10
    50m Sled Pull 2:57
    v median −0:29
  4. Block 04 8:59
    Running 4 5:41
    v median +0:38
    80m Burpee Broad Jump 3:18
    v median −0:12
  5. Block 05 9:44
    Running 5 5:15
    v median +0:02
    1000m Row 4:29
    v median −0:06
  6. Block 06 6:41
    Running 6 4:34
    v median −0:32
    200m Farmers Carry 2:07
    v median +0:19
  7. Block 07 8:44
    Running 7 5:17
    v median +0:05
    100m Sandbag Lunges 3:27
    v median −0:36
  8. Block 08 11:05
    Running 8 6:41
    v median −0:33
    Wall Balls 4:24
    v median +0:02

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:06
0:23 0:43
B4 · 80m Burpee Broad Jump
0:58
0:38 0:20
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
2:38
11:07 −8:29
B7 · 100m Sandbag Lunges
2:54
−5:59 8:53
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Sydney 2026

See this race on page 36
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C0
Measured against
Mixed · n = 366