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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Grant de Lisle & Nicole Ashby — Sydney

Grant de Lisle Nicole Ashby
Mixed 35-39 n = 366
Finish · net time
1:36:05
+17:51 v median 1:18:14
Mixed
316/366
35-39
67/81
Field beaten
14%

The race, in three figures

Field beaten
13%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:02
v median
210/366
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
336/366
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:45
    v median +1:10
    1000m SkiErg 4:38
    v median +0:27
  2. Block 02 8:01
    Running 2 6:12
    v median +1:26
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 9:43
    Running 3 5:59
    v median +1:01
    50m Sled Pull 3:44
    v median +0:18
  4. Block 04 10:45
    Running 4 6:06
    v median +1:03
    80m Burpee Broad Jump 4:39
    v median +1:09
  5. Block 05 11:20
    Running 5 6:25
    v median +1:12
    1000m Row 4:55
    v median +0:20
  6. Block 06 8:14
    Running 6 6:11
    v median +1:05
    200m Farmers Carry 2:03
    v median +0:15
  7. Block 07 12:38
    Running 7 6:17
    v median +1:05
    100m Sandbag Lunges 6:21
    v median +2:18
  8. Block 08 14:38
    Running 8 9:18
    v median +2:04
    Wall Balls 5:20
    v median +0:58

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:20
0:01 1:19
B2 · 50m Sled Push
1:32
0:12 1:20
B3 · 50m Sled Pull
1:15
0:26 0:49
B4 · 80m Burpee Broad Jump
1:25
0:57 0:28
B5 · 1000m Row
1:28
1:07 0:21
B6 · 200m Farmers Carry
1:43
1:33 0:10
B7 · 100m Sandbag Lunges
1:46
1:31 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C0
Measured against
Mixed · n = 366