The race, in three figures
The race, in words
A top 10% finish for Nathan Martin & Craig Cowley at Sydney 2026: 56:36, 19th of 598 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 5:57, was faster than 96% of the field.
Sydney gave the field time back: about 3:02 faster than the average race this season, by 682 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:06v median −0:51
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Block 02 4:46Running 2 3:27v median −0:54
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Block 03 6:05Running 3 3:39v median −0:59
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Block 04 5:59Running 4 3:39v median −1:02
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Block 05 7:47Running 5 3:42v median −1:06
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Block 06 4:43Running 6 3:34v median −1:12
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Block 07 6:16Running 7 3:42v median −1:06
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Block 08 8:25Running 8 4:59v median −1:39
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 588
A pace, not a person: at every mat, the middle of the 588 men's teams who finished.