The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2026, Joshua Kouimtzis & Nicholas Di Troia crossed the line in 1:04:25: 135th of 598 men's teams, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 6:37, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:46v median −0:11
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Block 02 6:00Running 2 4:22v median +0:01
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Block 03 7:03Running 3 4:22v median −0:16
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Block 04 6:44Running 4 4:19v median −0:22
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Block 05 8:31Running 5 4:25v median −0:23
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Block 06 5:25Running 6 4:22v median −0:24
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Block 07 7:03Running 7 4:20v median −0:28
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Block 08 9:32Running 8 5:48v median −0:50
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 588
A pace, not a person: at every mat, the middle of the 588 men's teams who finished.