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Australia / Sydney 2026 / Doubles Open · Women / Season 9 (2026/27)

Nicol Swambo & Emily Lynott — Sydney 2026

Nicol Swambo Emily Lynott
W 30-34 n = 1256
Finish · net time
1:30:20
+5:51 v median 1:24:29
Course −3:18 v season average ±0:35 · 1,108 teams
Women
827/1256
30-34
191/274
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
40%
Stations
Biggest gain
1000m Row
−0:08
v median
448/1256
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
900/1256
Rank

The race, in words

Nicol Swambo & Emily Lynott finished 827th of 1,256 women's teams in the Doubles Open division at Sydney 2026, in 1:30:20.

The sandbag lunges cost the most time: 0:30 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:22
    v median +0:23
    1000m SkiErg 4:47
    v median +0:09
  2. Block 02 7:20
    Running 2 5:36
    v median +0:23
    50m Sled Push 1:44
    v median +0:11
  3. Block 03 9:39
    Running 3 5:43
    v median +0:18
    50m Sled Pull 3:56
    v median +0:08
  4. Block 04 10:09
    Running 4 5:58
    v median +0:29
    80m Burpee Broad Jump 4:11
    v median −0:03
  5. Block 05 11:15
    Running 5 6:21
    v median +0:42
    1000m Row 4:54
    v median −0:08
  6. Block 06 8:22
    Running 6 6:44
    v median +1:05
    200m Farmers Carry 1:38
    v median −0:04
  7. Block 07 10:23
    Running 7 6:08
    v median +0:28
    100m Sandbag Lunges 4:15
    v median +0:30
  8. Block 08 13:16
    Running 8 8:35
    v median +0:42
    Wall Balls 4:41
    v median +0:27

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:16
0:01 1:15
B2 · 50m Sled Push
1:26
0:12 1:14
B3 · 50m Sled Pull
1:04
0:21 0:43
B4 · 80m Burpee Broad Jump
1:08
0:47 0:21
B5 · 1000m Row
1:23
0:59 0:24
B6 · 200m Farmers Carry
1:56
1:44 0:12
B7 · 100m Sandbag Lunges
1:45
1:28 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1220

A pace, not a person: at every mat, the middle of the 1,220 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:56 behind

Elsewhere

The board

Doubles Open · Women at Sydney 2026

See this race on page 41
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C1
Measured against
Women · n = 1256