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Australia / Sydney 2026 / Doubles Open · Women / Season 9 (2026/27)

Louisa Ho & Cynthia Litster — Sydney 2026

Louisa Ho Cynthia Litster
W 25-29 n = 1256
Finish · net time
1:50:29
+26:00 v median 1:24:29
Course −3:19 v season average ±0:35 · 1,108 teams
Women
1202/1256
25-29
333/342
Field beaten
4%

The race, in three figures

Field beaten
11%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
826/1256
Rank
Biggest loss
Wall Balls
+6:57
v median
1253/1256
Rank

The race, in words

1:50:29 at Sydney 2026 put Louisa Ho & Cynthia Litster 1,202nd of 1,256 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 6:57 behind the median. A harder second half: 8:45 more lost to the middle of the field after halfway than before it.

Sydney gave the field time back: about 3:19 faster than the average race this season, by 1,108 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:50
    v median +0:51
    1000m SkiErg 5:15
    v median +0:37
  2. Block 02 8:25
    Running 2 6:37
    v median +1:24
    50m Sled Push 1:48
    v median +0:15
  3. Block 03 11:43
    Running 3 6:04
    v median +0:39
    50m Sled Pull 5:39
    v median +1:51
  4. Block 04 12:10
    Running 4 6:49
    v median +1:20
    80m Burpee Broad Jump 5:21
    v median +1:07
  5. Block 05 12:14
    Running 5 6:45
    v median +1:06
    1000m Row 5:29
    v median +0:27
  6. Block 06 9:26
    Running 6 7:38
    v median +1:59
    200m Farmers Carry 1:48
    v median +0:06
  7. Block 07 12:04
    Running 7 6:32
    v median +0:52
    100m Sandbag Lunges 5:32
    v median +1:47
  8. Block 08 22:08
    Running 8 10:57
    v median +3:04
    Wall Balls 11:11
    v median +6:57

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:30
0:01 1:29
B2 · 50m Sled Push
1:32
0:13 1:19
B3 · 50m Sled Pull
1:11
0:25 0:46
B4 · 80m Burpee Broad Jump
1:22
1:00 0:22
B5 · 1000m Row
1:39
1:12 0:27
B6 · 200m Farmers Carry
2:13
2:03 0:10
B7 · 100m Sandbag Lunges
1:55
1:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1220

A pace, not a person: at every mat, the middle of the 1,220 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:05 behind

Elsewhere

The board

Doubles Open · Women at Sydney 2026

See this race on page 60
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C1
Measured against
Women · n = 1256