The race, in three figures
The race, in words
A top 10% finish for Logan Cook & Hayley Older at Sydney 2026: 54:14, 4th of 918 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 99% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:56v median −1:28
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Block 02 4:35Running 2 3:17v median −1:33
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Block 03 5:31Running 3 3:23v median −1:39
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Block 04 5:38Running 4 3:28v median −1:37
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Block 05 7:27Running 5 3:33v median −1:41
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Block 06 4:42Running 6 3:31v median −1:39
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Block 07 6:04Running 7 3:31v median −1:43
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Block 08 8:12Running 8 4:52v median −2:26
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.