The race, in three figures
The race, in words
A top 10% finish for Darren McInnes & Samantha Bermingham at Sydney 2026: 59:20, 25th of 918 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 6:49, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:10v median −1:14
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Block 02 5:08Running 2 3:32v median −1:18
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Block 03 6:34Running 3 3:40v median −1:22
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Block 04 5:49Running 4 3:40v median −1:25
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Block 05 7:59Running 5 3:46v median −1:28
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Block 06 4:50Running 6 3:40v median −1:30
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Block 07 6:27Running 7 3:49v median −1:25
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Block 08 8:54Running 8 5:17v median −2:01
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.