The race, in three figures
The race, in words
Bridget Folan & Robbie McGrath finished in the top 10% of the field at Sydney 2026, in 1:01:58 for 45th of 918 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 97% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:17Running 1 3:20v median −1:04
-
Block 02 5:22Running 2 3:37v median −1:13
-
Block 03 7:04Running 3 3:43v median −1:19
-
Block 04 6:35Running 4 3:42v median −1:23
-
Block 05 7:56Running 5 3:49v median −1:25
-
Block 06 5:15Running 6 3:49v median −1:21
-
Block 07 7:04Running 7 3:46v median −1:28
-
Block 08 9:18Running 8 5:14v median −2:04
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.