The race, in three figures
The race, in words
A top 10% finish for Avril McSweeney & William McCarthy at Sydney 2026: 1:03:27, 54th of 918 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 7:12, was faster than 86% of the field.
Sydney ran fast: the 884 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:16v median −1:08
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Block 02 5:13Running 2 3:40v median −1:10
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Block 03 7:28Running 3 3:51v median −1:11
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Block 04 7:01Running 4 3:50v median −1:15
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Block 05 8:21Running 5 4:05v median −1:09
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Block 06 5:36Running 6 4:13v median −0:57
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Block 07 6:29Running 7 3:52v median −1:22
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Block 08 9:06Running 8 5:18v median −2:00
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.