The race, in three figures
The race, in words
1:08:56 at Sydney 2026 put Joe Cheng & Hee Won Yang 164th of 918 mixed teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −0:17
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Block 02 5:48Running 2 4:24v median −0:26
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Block 03 7:52Running 3 4:33v median −0:29
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Block 04 7:17Running 4 4:30v median −0:35
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Block 05 9:00Running 5 4:38v median −0:36
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Block 06 5:56Running 6 4:34v median −0:36
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Block 07 7:40Running 7 4:43v median −0:31
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Block 08 9:53Running 8 6:14v median −1:04
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.