The race, in three figures
The race, in words
1:09:41 at Sydney 2026 put Tiana Henderson & Blake Henderson 186th of 918 mixed teams in the Doubles Open division, ahead of 80% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:24v median +0:00
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Block 02 6:02Running 2 4:36v median −0:14
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Block 03 7:07Running 3 4:57v median −0:05
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Block 04 7:27Running 4 4:50v median −0:15
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Block 05 9:26Running 5 5:11v median −0:03
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Block 06 6:02Running 6 4:54v median −0:16
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Block 07 7:28Running 7 4:52v median −0:22
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Block 08 10:14Running 8 6:34v median −0:44
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.