The race, in three figures
The race, in words
1:11:28 at Sydney 2026 put Maya Antonir & Noam Antonir 230th of 918 mixed teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:42v median −0:42
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Block 02 5:49Running 2 4:08v median −0:42
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Block 03 8:25Running 3 4:44v median −0:18
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Block 04 7:51Running 4 4:45v median −0:20
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Block 05 9:35Running 5 4:51v median −0:23
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Block 06 5:57Running 6 4:31v median −0:39
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Block 07 7:35Running 7 4:33v median −0:41
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Block 08 10:50Running 8 6:09v median −1:09
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 909
A pace, not a person: at every mat, the middle of the 909 mixed teams who finished.