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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Lisa Fok & Clarence Fok — Sydney

Lisa Fok Clarence Fok
Mixed 30-34 n = 918
Finish · net time
1:19:55
+1:14 v median 1:18:41
Mixed
502/918
30-34
128/211
Field beaten
45%

The race, in three figures

Field beaten
56%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
493/918
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
693/918
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:35
    v median +0:11
    1000m SkiErg 4:38
    v median +0:27
  2. Block 02 6:57
    Running 2 4:52
    v median +0:02
    50m Sled Push 2:05
    v median +0:17
  3. Block 03 8:32
    Running 3 4:48
    v median −0:14
    50m Sled Pull 3:44
    v median +0:15
  4. Block 04 8:59
    Running 4 4:52
    v median −0:13
    80m Burpee Broad Jump 4:07
    v median +0:40
  5. Block 05 9:56
    Running 5 5:05
    v median −0:09
    1000m Row 4:51
    v median +0:15
  6. Block 06 6:53
    Running 6 5:19
    v median +0:09
    200m Farmers Carry 1:34
    v median +0:01
  7. Block 07 9:48
    Running 7 5:05
    v median −0:09
    100m Sandbag Lunges 4:43
    v median +0:47
  8. Block 08 11:13
    Running 8 6:40
    v median −0:38
    Wall Balls 4:33
    v median +0:12

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:09
0:12 0:57
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
1:03
0:44 0:19
B5 · 1000m Row
1:11
0:54 0:17
B6 · 200m Farmers Carry
1:35
1:28 0:07
B7 · 100m Sandbag Lunges
1:33
1:19 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C1
Measured against
Mixed · n = 918