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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Denis Koong & Michelle Ung — Sydney

Denis Koong Michelle Ung
Mixed 30-34 n = 918
Finish · net time
1:23:20
+4:39 v median 1:18:41
Mixed
587/918
30-34
150/211
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
289/918
Rank
Biggest loss
Wall Balls
+0:33
v median
666/918
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:54
    v median +0:30
    1000m SkiErg 4:24
    v median +0:13
  2. Block 02 6:44
    Running 2 5:07
    v median +0:17
    50m Sled Push 1:37
    v median −0:11
  3. Block 03 8:28
    Running 3 5:12
    v median +0:10
    50m Sled Pull 3:16
    v median −0:13
  4. Block 04 9:11
    Running 4 5:20
    v median +0:15
    80m Burpee Broad Jump 3:51
    v median +0:24
  5. Block 05 10:31
    Running 5 5:39
    v median +0:25
    1000m Row 4:52
    v median +0:16
  6. Block 06 7:11
    Running 6 5:46
    v median +0:36
    200m Farmers Carry 1:25
    v median −0:08
  7. Block 07 9:24
    Running 7 5:52
    v median +0:38
    100m Sandbag Lunges 3:32
    v median −0:24
  8. Block 08 12:51
    Running 8 7:57
    v median +0:39
    Wall Balls 4:54
    v median +0:33

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:24
0:55 0:29
B6 · 200m Farmers Carry
1:55
1:44 0:11
B7 · 100m Sandbag Lunges
1:37
1:22 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C1
Measured against
Mixed · n = 918