The race, in three figures
The race, in words
A top 10% finish for paddy holland & Nathan Siarakas at Sydney 2026: 58:23, 23rd of 664 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 28th of 664. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 6:02, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:19v median −0:47
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Block 02 5:06Running 2 3:43v median −0:48
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Block 03 5:52Running 3 3:48v median −1:02
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Block 04 6:16Running 4 3:44v median −1:10
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Block 05 7:54Running 5 3:47v median −1:19
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Block 06 4:41Running 6 3:40v median −1:22
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Block 07 6:30Running 7 3:53v median −1:12
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Block 08 9:11Running 8 5:16v median −1:46
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 642
A pace, not a person: at every mat, the middle of the 642 men's teams who finished.