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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Ronald Ho & James Cai — Sydney

Ronald Ho James Cai
M 16-24 n = 664
Finish · net time
1:20:20
+3:54 v median 1:16:26
Men
410/664
16-24
67/94
Field beaten
38%

The race, in three figures

Field beaten
37%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
258/664
Rank
Biggest loss
Wall Balls
+1:11
v median
565/664
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:28
    v median +0:22
    1000m SkiErg 4:19
    v median +0:19
  2. Block 02 6:49
    Running 2 5:05
    v median +0:34
    50m Sled Push 1:44
    v median +0:08
  3. Block 03 9:10
    Running 3 5:16
    v median +0:26
    50m Sled Pull 3:54
    v median +0:51
  4. Block 04 8:36
    Running 4 5:28
    v median +0:34
    80m Burpee Broad Jump 3:08
    v median −0:04
  5. Block 05 9:48
    Running 5 5:19
    v median +0:13
    1000m Row 4:29
    v median +0:03
  6. Block 06 6:44
    Running 6 5:16
    v median +0:14
    200m Farmers Carry 1:28
    v median +0:01
  7. Block 07 8:48
    Running 7 5:18
    v median +0:13
    100m Sandbag Lunges 3:30
    v median −0:15
  8. Block 08 13:25
    Running 8 7:38
    v median +0:36
    Wall Balls 5:47
    v median +1:11

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:00
0:42 0:18
B5 · 1000m Row
1:07
0:51 0:16
B6 · 200m Farmers Carry
1:38
1:29 0:09
B7 · 100m Sandbag Lunges
1:24
1:12 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C2
Measured against
Men · n = 664