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Australia / Sydney 2026 / Doubles Open · Men / Season 9 (2026/27)

Ronald Ho & James Cai — Sydney 2026

M 16-24 n = 664
Finish · net time
1:20:20
+3:54 v median 1:16:26
Course −3:02 v season average ±0:31 · 682 teams
Men
410/664
16-24
67/94
Field beaten
38%

The race, in three figures

Field beaten
37%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
258/664
Rank
Biggest loss
Wall Balls
+1:11
v median
565/664
Rank

The race, in words

1:20:20 at Sydney 2026 put Ronald Ho & James Cai 410th of 664 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:11 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it.

Sydney ran fast: the 682 teams who also raced elsewhere this season were about 3:02 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:28
    v median +0:22
    v median +0:19
  2. Block 02 6:49
    Running 2 5:05
    v median +0:34
    v median +0:08
  3. Block 03 9:10
    Running 3 5:16
    v median +0:26
    v median +0:51
  4. Block 04 8:36
    Running 4 5:28
    v median +0:34
    v median −0:04
  5. Block 05 9:48
    Running 5 5:19
    v median +0:13
    1000m Row 4:29
    v median +0:03
  6. Block 06 6:44
    Running 6 5:16
    v median +0:14
    v median +0:01
  7. Block 07 8:48
    Running 7 5:18
    v median +0:13
    v median −0:15
  8. Block 08 13:25
    Running 8 7:38
    v median +0:36
    Wall Balls 5:47
    v median +1:11

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:00
0:42 0:18
B5 · 1000m Row
1:07
0:51 0:16
B6 · 200m Farmers Carry
1:38
1:29 0:09
B7 · 100m Sandbag Lunges
1:24
1:12 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 642

A pace, not a person: at every mat, the middle of the 642 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 behind

Elsewhere

The board

Doubles Open · Men at Sydney 2026

See this race on page 27
Source Official
Event
Sydney 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C2
Measured against
Men · n = 664