The race, in three figures
The race, in words
A top 10% finish for Casey Johnson & Freya Robinson-Mills at Sydney 2026: 1:07:13, 21st of 616 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 7:18, ahead of 93% of the field.
Sydney gave the field time back: about 3:18 faster than the average race this season, by 1,108 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:42v median −1:11
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Block 02 5:17Running 2 4:09v median −1:10
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Block 03 7:26Running 3 4:29v median −1:01
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Block 04 7:43Running 4 4:28v median −1:08
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Block 05 9:28Running 5 4:42v median −1:00
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Block 06 5:35Running 6 4:25v median −1:19
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Block 07 6:51Running 7 4:28v median −1:15
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Block 08 9:46Running 8 6:07v median −1:49
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 608
A pace, not a person: at every mat, the middle of the 608 women's teams who finished.