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Sydney / HYROX DOUBLES / Season 9 (2026/27)

Phynia Dam Hong & Nicole Liu — Sydney

Phynia Dam Hong Nicole Liu
W 25-29 n = 616
Finish · net time
1:21:17
−4:19 v median 1:25:36
Women
217/616
25-29
52/149
Field beaten
65%

The race, in three figures

Field beaten
56%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
46/616
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
379/616
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:56
    v median +0:03
    1000m SkiErg 4:52
    v median +0:10
  2. Block 02 6:29
    Running 2 5:05
    v median −0:14
    50m Sled Push 1:24
    v median −0:14
  3. Block 03 9:02
    Running 3 5:21
    v median −0:09
    50m Sled Pull 3:41
    v median −0:15
  4. Block 04 8:54
    Running 4 5:48
    v median +0:12
    80m Burpee Broad Jump 3:06
    v median −1:08
  5. Block 05 10:19
    Running 5 5:29
    v median −0:13
    1000m Row 4:50
    v median −0:11
  6. Block 06 7:30
    Running 6 5:47
    v median +0:03
    200m Farmers Carry 1:43
    v median +0:07
  7. Block 07 9:25
    Running 7 5:21
    v median −0:22
    100m Sandbag Lunges 4:04
    v median +0:16
  8. Block 08 11:07
    Running 8 7:24
    v median −0:32
    Wall Balls 3:43
    v median −0:40

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:10
0:01 1:09
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
1:15
0:55 0:20
B6 · 200m Farmers Carry
1:51
1:43 0:08
B7 · 100m Sandbag Lunges
1:22
1:08 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Sydney
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI16C2
Measured against
Women · n = 616