The race, in three figures
The race, in words
A top 10% finish for Josh Hassan & Martin Jones & Liam parkinson & Jayden Kealey at Sydney 2026: 56:35, 8th of 126 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:31 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:49v median −0:38
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Block 02 4:43Running 2 3:17v median −1:01
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Block 03 6:08Running 3 3:42v median −0:44
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Block 04 6:33Running 4 3:16v median −1:00
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Block 05 7:17Running 5 3:17v median −1:10
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Block 06 5:15Running 6 3:29v median −1:11
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Block 07 5:36Running 7 3:30v median −0:53
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Block 08 8:48Running 8 4:29v median −1:38
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men's teams who finished.